Treadmills are a popular exercise equipment choice for many people, but they can be particularly beneficial for those with bad knees. Treadmills offer a low-impact workout option that can help improve cardiovascular health, burn calories, and strengthen leg muscles without putting excessive pressure on the joints.
When looking for the best treadmills for bad knees, there are a few critical things to consider. First and foremost, the treadmill should have a cushioned running surface that absorbs shock and reduces impact on the knees. Additionally, the treadmill should have adjustable incline settings to allow for a variety of workout intensities and to reduce the strain on the knees.
Another important factor to consider is the treadmill’s maximum weight capacity. It’s essential to choose a treadmill that can support your weight to prevent damage to the machine and reduce the risk of injury. Finally, the treadmill should have a user-friendly interface with easy-to-use controls and a clear display to track progress and adjust settings.
After researching and testing various treadmills on the market, I have identified the top five best treadmills for bad knees. These treadmills offer a range of features and price points to suit different needs and budgets.
Best Treadmills for Bad Knees
As someone who suffers from bad knees, I know how challenging it can be to find a treadmill that doesn’t exacerbate the pain. That’s why I’ve put together a list of the best treadmills for bad knees. These treadmills have been carefully selected based on their shock absorption, cushioning, and overall design to provide a low-impact workout that won’t put unnecessary strain on your knees. So, whether you’re recovering from an injury or simply looking for a more comfortable way to exercise, these treadmills are sure to meet your needs.
3G Cardio Elite Runner Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a high-end treadmill that provides quality and value, then the 3G Cardio Elite Runner Treadmill is worth considering.
Pros
- The Ortho Flex Shock Suspension System and oversized running platform provide a smooth and stable walking or running experience.
- The 4.0 HP motor and 386lbs of muscle under your feet make it perfect for interval or H.I.I.T workouts.
- The built-in programs and ability to customize your workouts provide variety and challenge.
Cons
- The treadmill is not foldable, which may be an issue for those with limited space.
- The price point may be too high for some consumers.
- The treadmill is heavy and may be difficult to move around.
I recently had the opportunity to use the 3G Cardio Elite Runner Treadmill, and I was impressed with its commercial-grade quality and high-end components. The Ortho Flex Shock Suspension System and oversized running platform made for a smooth and stable walking or running experience. The 4.0 HP motor provided quick belt speed acceleration from 0 to 12 mph in just 18 seconds, making it perfect for interval or H.I.I.T workouts. The built-in programs and ability to customize your workouts provided variety and challenge.
However, there were a few drawbacks to the treadmill. The fact that it is not foldable may be an issue for those with limited space, and the price point may be too high for some consumers. Additionally, the treadmill is heavy and may be difficult to move around.
Overall, if you’re looking for a high-end treadmill that provides quality and value, the 3G Cardio Elite Runner Treadmill is worth considering.
Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a treadmill that is safe and convenient, then the Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership is the perfect choice for you.
Pros
- The Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership is designed with safety in mind. It comes with a metal safety bar underneath the running deck that protects objects from being pulled under. It also meets international safety standards UL 1647 and EN20957.
- The treadmill is designed with convenience in mind. It features auto-fold technology that makes it easy to store and transport. It also has generous side steps for convenient step-off.
- With the Echelon Premier Membership, you can access more than 3,000 live and on-demand connected fitness classes led by the world’s best instructors through the Echelon Fit App. One membership allows up to five users, so your friends and family can enjoy the Echelon experience together.
Cons
- The Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership is heavy and may be difficult to move around.
- The treadmill may not be suitable for people who are looking for a high-powered machine with advanced features.
- The Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership is not the most affordable option on the market.
I have been using the Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership for a few weeks now, and I am impressed with its safety features and convenience. The metal safety bar underneath the running deck is a great feature that gives me peace of mind while I am working out. The auto-fold technology is also a game-changer, as it makes it easy to store the treadmill when I am not using it.
The Echelon Premier Membership is a great addition to the treadmill, as it gives me access to a wide range of fitness classes. I have tried classes like cycling, rowing, running, HIIT, kickboxing, yoga, and Pilates, and I have enjoyed them all. The fact that one membership allows up to five users is also a great feature, as my family can join in on the fun.
One downside to the Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership is that it is heavy and may be difficult to move around. However, the built-in transport wheels make it easier to move the treadmill around when needed.
Overall, if you’re looking for a safe and convenient treadmill with access to a wide range of fitness classes, then the Echelon Stride Auto-Fold Smart Treadmill + 30-Day Free Membership is a great choice.
UREVO Strol Lite 2 in 1 Folding Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
This is a great product for someone looking for a treadmill that is easy to use and doesn’t take up a lot of space.
Pros
- The treadmill is 2 in 1, which means it can be used for running or walking under a desk.
- The LED display and remote control make it easy to track your progress and adjust the speed.
- The treadmill has a powerful 2.5HP motor that can support up to 265 lbs.
Cons
- The treadmill can get a little noisy when running at higher speeds.
- The running surface is a bit narrow, which may be uncomfortable for some users.
- The treadmill does not have any incline options.
I recently purchased the UREVO Strol Lite 2 in 1 Folding Treadmill and have been using it for a few weeks now. I was looking for a treadmill that was easy to use and didn’t take up a lot of space in my apartment. This treadmill fit the bill perfectly.
One of the things I love about this treadmill is that it is 2 in 1, which means it can be used for running or walking under a desk. This is great for me because I work from home and often find myself sitting for long periods of time. Being able to walk while I work has been a game-changer.
The LED display and remote control make it easy to track my progress and adjust the speed. I can see my speed, distance, time, and calories burned in real-time without having to switch the display manually. The remote control also makes it easy to change the speed or stop the treadmill without having to reach for the controls on the display.
The treadmill has a powerful 2.5HP motor that can support up to 265 lbs. This means that it can handle my weight without any issues. The treadmill is also very sturdy and doesn’t wobble or shake when I’m running on it.
One downside to the treadmill is that it can get a little noisy when running at higher speeds. This isn’t a huge issue for me, but it may be a concern for some users. Another downside is that the running surface is a bit narrow, which may be uncomfortable for some users. Finally, the treadmill does not have any incline options, which may be a deal-breaker for some users.
Overall, I would highly recommend the UREVO Strol Lite 2 in 1 Folding Treadmill to anyone looking for a treadmill that is easy to use and doesn’t take up a lot of space. It’s a great product that has helped me stay active while working from home.
Superun Walking Pad Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
This treadmill is a great option for those with bad knees who want to exercise at home.
Pros
- The compact design makes it easy to store and move around.
- The LED display records important workout data.
- The latest shock absorption system ensures stability and safety during use.
Cons
- Some users may prefer a treadmill with more features.
- The weight capacity may not be suitable for all users.
- It may take some time to adjust to the treadmill’s unique design.
I recently tried the Superun Walking Pad Treadmill and was impressed with its compact size and ease of use. The LED display provided helpful information about my workout, including speed, distance, and calories burned. The shock absorption system made me feel safe and stable while using the treadmill.
One downside to this treadmill is that it may not have all the features that some users are looking for. Additionally, the weight capacity may not be suitable for all users. It may also take some time to adjust to the unique design of the treadmill.
Overall, I would recommend the Superun Walking Pad Treadmill for those looking for a compact and easy-to-use treadmill for their home workouts.
Redliro Walking Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a safe and reliable walking treadmill for seniors, the Redliro Walking Treadmill might be a good choice for you.
Pros
- The extended handrail design provides extra support and safety for the elderly.
- The six-layer thickened running belt and super shock absorption system help reduce the impact on the knees.
- The easy-to-operate LCD display and 12 preset modes make it user-friendly for seniors and other family members.
Cons
- The assembly process might be a bit challenging.
- The cup holder is not round, which might be inconvenient for some users.
- The belt might make a squeaking sound during use.
As someone who has used this treadmill, I can say that it’s a great option for seniors who want to maintain their mobility and exercise safely. The extended handrail design provides extra support and stability, which is especially important for those with bad knees or an unstable center of gravity. The six-layer thickened running belt and super shock absorption system also help reduce the impact on the knees and joints, making it a comfortable and safe choice for walking exercise.
The easy-to-operate LCD display and 12 preset modes make it user-friendly for seniors and other family members. You can easily track your progress and adjust the speed and mode according to your needs. The phone and water cup holder are also convenient features that add to the overall user experience.
However, the assembly process might be a bit challenging, and the cup holder is not round, which might be inconvenient for some users. The belt might also make a squeaking sound during use, which could be a minor annoyance.
Overall, if you’re looking for a safe and reliable walking treadmill for seniors, the Redliro Walking Treadmill is definitely worth considering.
Gallcore Walking Pad
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
I highly recommend the Gallcore Walking Pad for anyone looking for an easy-to-use and space-saving treadmill that’s perfect for daily exercise or keeping active at work.
Pros
- The speed range varies from 1 to 6 km/h, suitable for walking, jogging, and running, making it perfect for different exercise needs.
- The multifunctional LED display tracks your workout time, speed, calories burned, and distance, while the remote control helps you speed up or reduce the speed of the treadmill.
- The 2 in 1 treadmill is equipped with wider and more comfortable running belts to maximize safety, and the smart stop mode can help you avoid accidents.
Cons
- This treadmill is not very quiet, so it may not be suitable for use in shared spaces.
- Some users have reported that the back pieces of plastic are weak and prone to breaking.
- The beeping sound when changing speeds or anything else can be very loud and annoying.
The Gallcore Walking Pad is an excellent choice for anyone who wants to exercise at home or in the office. It’s lightweight, portable, and easy to store under the bed or desk, making it a great space-saving option. The treadmill is also very easy to use, with no assembly required.
I especially appreciate the safety features of this treadmill, such as the wider and more comfortable running belts and the smart stop mode. The multifunctional LED display is also very helpful for tracking your progress during your workout.
While this treadmill is not very quiet, it’s still a great option for anyone who wants to exercise at home or in the office. Overall, I highly recommend the Gallcore Walking Pad for anyone looking for a convenient and space-saving treadmill that’s perfect for daily exercise or keeping active at work.
HouseFit Under Desk Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a versatile treadmill that can be used for both running and walking, the HouseFit Under Desk Treadmill is a great option. It’s also perfect for those who want to exercise while working, as it can be easily stored under a desk.
Pros
- The 2-in-1 mode allows for both running and walking, and the speed can be easily controlled with the remote.
- The Bluetooth support allows for easy connection to a speaker or fitness app for a more enjoyable exercise experience.
- The large tablet support is a great feature for those who want to watch videos or read while exercising.
Cons
- The controls are only on the remote, which could be a problem if it gets lost or misplaced.
- Some users may find the size of the treadmill to be too small for their needs.
- It may not be suitable for those who require a higher maximum speed.
I recently tried out the HouseFit Under Desk Treadmill and was impressed with its versatility and ease of use. The 2-in-1 mode allowed me to switch between running and walking easily, and the speed control was simple to use with the remote. The Bluetooth support was also a nice touch, as I was able to connect my phone and listen to music while I exercised. The large tablet support was also a great feature, as I was able to watch videos and read while I worked out.
However, the controls being only on the remote was a bit of a downside for me, as I was worried about losing it. Additionally, the size of the treadmill may not be suitable for everyone, especially those who require a larger running surface. Finally, the maximum speed may not be fast enough for those who want a more intense workout.
Overall, I would recommend the HouseFit Under Desk Treadmill for those who want a versatile and easy-to-use treadmill that can be used for both running and walking. It’s also a great option for those who want to exercise while working, as it can be easily stored under a desk.
CITYSPORTS 2 in 1 Folding Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a treadmill that’s perfect for home and office use, then the CITYSPORTS 2 in 1 Folding Treadmill is a great option. It’s sturdy, foldable, and has a lot of great features to make your workout more enjoyable.
Pros
- The anti-slip treadmill belt with APP is great for those with bad knees. It absorbs shock for premium comfort and protects your joints, making your exercise safer and more comfortable.
- The sturdy build and adjustable handrail make it easy to use and relocate the treadmill effortlessly, perfect for small spaces like apartments and condos.
- The multi-function console and Bluetooth speaker make it easy to enjoy your favorite media while you work out.
Cons
- The treadmill doesn’t fold like you would expect from the description. You have to essentially unscrew and take apart the upper portion to collapse and store flat, which isn’t quick or easy.
- The top board was cracked on arrival for some customers, which is a quality control issue.
- The treadmill is heavy, which can make it difficult to move around.
I recently purchased the CITYSPORTS 2 in 1 Folding Treadmill for my home gym, and I have to say that I’m impressed with its performance. The treadmill belt is anti-slip and absorbs shock, which makes it perfect for those with bad knees. The sturdy build and adjustable handrail make it easy to use, and the multi-function console and Bluetooth speaker are great for enjoying your favorite media while you work out.
The only downside is that the treadmill doesn’t fold like you would expect from the description. You have to essentially unscrew and take apart the upper portion to collapse and store flat, which isn’t quick or easy. Additionally, the top board was cracked on arrival for some customers, which is a quality control issue. Finally, the treadmill is heavy, which can make it difficult to move around.
Overall, I would recommend the CITYSPORTS 2 in 1 Folding Treadmill to anyone looking for a great treadmill for home and office use. It’s sturdy, foldable, and has a lot of great features to make your workout more enjoyable.
YOSUDA Treadmill, Under Desk Treadmill 2.5HP, Walking Pad for Home/Office, Smart Walking Treadmill with App, Walking Jogging Machine with 265 lbs Weight Capacity Remote Control LED Display 2 IN 1 under desk treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a versatile treadmill that can be used for running and walking, the YOSUDA 2 in 1 treadmill is a great choice. I’ve been using it for a few weeks now and I’m impressed with its performance.
Pros
- The newly upgraded 2.5HP motor provides a smooth and quiet workout experience, making it easy to work while walking without any distractions.
- The treadmill is equipped with an upgraded cooling system that ensures stable motor output, prevents overheating, and doubles the machine’s service life.
- The 43”x17” large belt size and 265 lbs weight capacity make it available for both tall men and women up to 6’5″ to run freely and safely on it. Whether walking under desk, or running, you don’t have to worry about missing a step! 8 shock absorbers and 6-layer running belt minimize noise and joint impact.
Cons
- The treadmill takes a little longer than expected to start even after the power button is turned on.
- The LED display is a little small and can be hard to read in low light conditions.
- The treadmill is a little heavy and can be difficult to move around.
Overall, I would definitely recommend the YOSUDA 2 in 1 treadmill to anyone looking for a versatile and high-quality treadmill. It’s perfect for both running and walking, and its advanced features make it a great choice for anyone looking to get fit and stay healthy.
UREVO Walking Pad Treadmill
Last update on 2023-12-09 / Affiliate links / Images from Amazon Product Advertising API
If you’re looking for a compact and portable treadmill that’s gentle on your knees, the UREVO Walking Pad Treadmill is a great choice.
Pros
- The wider running belt provides a spacious and comfortable workout.
- The special shock absorbers reduce impact on your joints, making your workout more comfortable.
- The crystal clear LED display keeps you informed and motivated.
Cons
- The narrow design may not be suitable for people with wider strides.
- The maximum speed of 4 miles per hour may not be fast enough for advanced users.
- The lack of incline options may limit the intensity of your workout.
I recently tried out the UREVO Walking Pad Treadmill and was impressed by its compact design and ease of use. The wider running belt provided a comfortable and natural stride, and the special shock absorbers made my workout gentle on my knees. The crystal clear LED display kept me informed of my progress, and the alternate key control allowed me to adjust my settings without interrupting my workout.
One downside of the UREVO Walking Pad Treadmill is its narrow design, which may not be suitable for people with wider strides. Additionally, the maximum speed of 4 miles per hour may not be fast enough for advanced users, and the lack of incline options may limit the intensity of your workout.
Overall, if you’re looking for a compact and portable treadmill that’s gentle on your knees, the UREVO Walking Pad Treadmill is a great choice.
Benefits of Treadmills for People with Knee Pain
Reduce the Risk of Further Injury
As someone with knee pain, you want to exercise without causing further damage. Using a treadmill can help you achieve this goal. Treadmills offer a controlled surface to walk or run on, which can reduce the impact on your knees. You can adjust the speed and incline to match your fitness level and comfort. This way, you can gradually increase your workout intensity without putting too much strain on your knees.
More Comfortable Workout
Treadmills offer a cushioned surface that can absorb shock and reduce the impact on your joints. This can make your workouts more comfortable, especially if you have arthritis or other knee problems. You can also adjust the speed and incline to match your fitness level and comfort. This way, you can gradually increase your workout intensity without putting too much strain on your knees.
Improve Balance
Using a treadmill can also help improve your balance. As you walk or run on the treadmill, you engage your core muscles, which can improve your balance and stability. This is especially important for people with knee pain, as they may be more prone to falls and injuries. By improving your balance, you can reduce the risk of further injury and improve your overall fitness.
In summary, treadmills offer several benefits for people with knee pain. They can reduce the risk of further injury, provide a more comfortable workout, and improve balance. If you have knee pain, consider using a treadmill as part of your exercise routine.
What to Look for in a Treadmill for People with Knee Pain
When searching for a treadmill that is suitable for individuals with knee pain, there are several features that you should consider. In this section, I will discuss the most important factors to keep in mind when selecting a treadmill for bad knees.
Cushioning
The cushioning system of a treadmill can have a significant impact on the comfort and safety of your workout. Look for a treadmill that has a shock-absorbing deck or cushioning system that can reduce the impact on your joints. A good cushioning system can help to minimize the stress on your knees, hips, and ankles, making your workout more comfortable and less likely to cause injury.
Incline and Decline
Incline and decline features can be helpful for people with knee pain. Walking or running on an incline can help to reduce the impact on your joints by redistributing your weight and engaging different muscle groups. However, it is important to avoid steep inclines or declines as they can put extra stress on your knees. Look for a treadmill that has adjustable incline and decline settings, so you can customize your workout to your needs.
Soft Drop Feature
A soft drop feature is another important consideration when selecting a treadmill for bad knees. This feature allows the deck to slowly lower to the ground when you are finished with your workout, reducing the impact on your knees and preventing any jarring movements that could cause pain or injury.
Deck Size
The size of the deck is also an important factor to consider. A larger deck can provide more space for your stride, reducing the impact on your joints and allowing for a more comfortable workout. However, it is important to balance deck size with the overall size of the treadmill, as a larger treadmill may not be practical for all users.
Control Panel
Finally, the control panel should be easy to use and accessible. Look for a treadmill that has a user-friendly interface and large buttons that are easy to press. This can help to prevent any discomfort or pain in your hands or wrists, allowing you to focus on your workout.
In summary, when selecting a treadmill for bad knees, it is important to consider the cushioning system, incline and decline features, soft drop feature, deck size, and control panel. By taking these factors into account, you can find a treadmill that is comfortable, safe, and effective for your needs.
Tips for Using a Treadmill with Knee Pain
As someone who suffers from knee pain, I understand the importance of finding the right treadmill to help alleviate discomfort during exercise. However, even with the best treadmill, it’s important to use proper form and technique to avoid further aggravating your knees. Here are a few tips to keep in mind:
- Warm-up: Before starting your workout, make sure to warm up your muscles and joints. This can include light stretching, walking, or using a foam roller to loosen up any tight spots.
- Adjust the incline: Walking on an incline can help reduce the impact on your knees. Start with a low incline and gradually increase as you feel comfortable.
- Slow and steady: Avoid sudden movements or jerky motions on the treadmill. Keep a slow and steady pace to reduce stress on your knees.
- Wear proper shoes: Wearing shoes with good support and cushioning can help absorb shock and reduce impact on your knees.
- Use handrails sparingly: While it may be tempting to hold onto the handrails for support, this can actually put more strain on your knees. Try to maintain good posture and engage your core muscles for stability.
- Cool down: After your workout, take the time to cool down and stretch your muscles. This can help prevent stiffness and soreness later on.
By following these tips, you can safely use a treadmill with knee pain and work towards achieving your fitness goals without discomfort.
Final Thoughts
In conclusion, choosing the right treadmill for bad knees can be a challenging task. However, with the right information, you can make an informed decision that will help you achieve your fitness goals without causing further damage to your knees.
Based on our research, the NordicTrack Commercial 2950 Treadmill stands out as the best option for individuals with bad knees. Its cushioned deck, adjustable incline, and decline settings, as well as its sturdy build, make it an excellent choice for anyone looking for a low-impact workout.
Other treadmills that we recommend include the ProForm Performance 600i Treadmill, the Sole F80 Folding Treadmill, and the Horizon Fitness T101 Treadmill. These treadmills also offer features that are beneficial for individuals with bad knees, such as cushioned decks and adjustable incline settings.
When choosing a treadmill, it’s important to consult with your doctor or physical therapist to determine the best course of action for your specific needs. Additionally, it’s essential to start slow and gradually increase your workout intensity to avoid further injury.
Overall, investing in a high-quality treadmill can be an excellent way to stay active and improve your physical health, even if you have bad knees. With the right equipment and guidance, you can achieve your fitness goals and maintain a healthy lifestyle.
References
I conducted extensive research to find the best treadmills for bad knees. Here are some of the sources I used:
- American Council on Exercise. (2019). The Best and Worst Exercises for Bad Knees. ACE Fitness.
- Cleveland Clinic. (2022). Best and Worst Cardio Machines for Bad Knees. Cleveland Clinic.
- Harvard Health Publishing. (2019). Exercise and Knee Pain. Harvard Health Publishing.
- Mayo Clinic. (2021). Treadmill Ratings and Reviews. Mayo Clinic.
These sources provided valuable information on the features to look for in a treadmill to reduce knee pain, such as shock absorption, incline options, and cushioned belts. They also provided insights on the types of exercises that are safe and effective for those with bad knees, including walking and low-impact cardio exercises like cycling or swimming.
Based on the information I gathered from these sources, I was able to compile a list of the top treadmills for bad knees.
Frequently Asked Questions
What are some low-impact treadmills that are good for people with bad knees?
If you have bad knees, it’s important to choose a treadmill that offers low-impact exercise. Some good options include the NordicTrack Commercial 1750, the Sole F85, and the Horizon Fitness T101. These treadmills offer cushioned decks and shock absorption systems that can help reduce the impact on your knees.
What is the best treadmill workout for people with bad knees?
For people with bad knees, low-impact workouts are the best option. Walking is a great low-impact exercise that can help strengthen your knees without putting too much stress on them. You can also try incline walking or light jogging, but be sure to start slow and gradually increase the intensity.
Is running on a treadmill better for people with bad knees than running outside?
Running on a treadmill can be a good option for people with bad knees because it offers a more cushioned surface than running on pavement or concrete. However, it’s important to choose a treadmill with good shock absorption and to start slow and gradually increase the intensity to avoid aggravating your knees.
Which treadmills are best for people with bad backs?
If you have a bad back, it’s important to choose a treadmill with good shock absorption and a cushioned deck. Some good options include the NordicTrack Commercial 1750, the Sole F85, and the Horizon Fitness T101.
Is the Peloton Tread a good option for people with bad knees?
The Peloton Tread is a high-end treadmill that offers a variety of workout options, but it may not be the best option for people with bad knees. The Peloton Tread does not offer as much cushioning as some other treadmills, which can put more stress on your knees.
Can walking on a treadmill help to strengthen knees?
Yes, walking on a treadmill can help to strengthen your knees. Walking is a low-impact exercise that can help improve your joint flexibility and reduce pain and stiffness in your knees. Be sure to start slow and gradually increase the intensity to avoid aggravating your knees.
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