Shoulder presses are an essential exercise for building strong, defined shoulders. While there are many ways to perform this exercise, using a shoulder press machine is one of the most effective and safest methods. A shoulder press machine allows you to isolate your shoulder muscles and adjust the resistance as needed, making it an ideal choice for both beginners and advanced weightlifters.
When looking for the best shoulder press machine, there are several critical factors to consider. One of the most important is the type of resistance used. Some machines use weight plates, while others use hydraulic or pneumatic systems. You’ll also want to consider the range of motion offered by the machine, as well as the adjustability of the seat and handles.
After researching and testing multiple shoulder press machines, I’ve identified the top options on the market. Whether you’re looking for a commercial-grade machine for your gym or a compact option for your home gym, these machines offer the best combination of quality, performance, and value.
Best Shoulder Press Machines
As a fitness enthusiast, I know that shoulder workouts are essential for building a strong upper body. However, finding the right shoulder press machine can be a daunting task, especially with so many options available on the market. That’s why I’ve compiled a list of the best shoulder press machines to help you make an informed decision. These machines have been carefully selected based on their effectiveness, durability, and overall value. So, whether you’re a beginner or an experienced lifter, you’re sure to find a machine that meets your needs and budget.
Merax Fitness Chest Press Bench
As someone who has been lifting weights for years, I can confidently say that the Merax Fitness Chest Press Bench is a great investment for anyone looking to build upper body strength.
Pros
- Heavy-duty construction that can support up to 550 lbs per arm and 330 lbs on the bench.
- Fully adjustable with flat, incline, and decline positions for versatile workouts.
- Independent press arms with ergonomic hand grip positions for a natural, converging pressing movement.
Cons
- Weight plates not included.
- Assembly can be time-consuming.
- Incline position of the bench may not be ideal for some users.
This chest press bench is built to last with a heavy-duty frame reinforced by a U-shaped base for superior stability. I appreciate that it is fully adjustable, allowing me to perform various movements on one unit while increasing core activity. The independent press arms with ergonomic hand grip positions ensure a natural, converging pressing movement, and the adjustable safety catches and ankle foam pad provide greater user comfort.
One downside is that the bench does not come with weight plates, so you will need to purchase those separately. Additionally, assembly can be time-consuming, so make sure you have enough time set aside to put it together properly. Lastly, the incline position of the bench may not be ideal for some users, but it’s not a deal-breaker for me.
Overall, I highly recommend the Merax Fitness Chest Press Bench for anyone looking to build upper body strength in the comfort of their own home.
Wesfital Bench Press Set
If you’re looking for a versatile and space-saving shoulder press machine, the Wesfital Bench Press Set is a great option.
Pros
- The prime construction of heavy-duty steel tubes, anti-slip rubber foot, comfortable leather cushion, and soft foam padding make it durable and wear-resistant.
- The converging arms are designed to operate independently, making it safe for beginners to use.
- The multi-function design allows for various workouts, including flat and incline bench press, leg extension and curl, chest press and expansion, AB crunch, and weightlifting exercises.
Cons
- The weight capacity of 440 LBS may not be sufficient for advanced lifters.
- The assembly process can be time-consuming and requires some technical skills.
- The dumbbell rack is not adjustable, limiting its versatility.
I’ve been using this shoulder press machine for a few weeks now, and I’m impressed with its quality and functionality. The prime construction and converging arms make it a safe and durable option for my daily workouts. The multi-function design allows me to target different muscle groups with ease, and the dumbbell rack is a convenient addition.
However, the weight capacity may not be sufficient for advanced lifters, and the assembly process can be a bit challenging. Also, the dumbbell rack is not adjustable, limiting its versatility. Overall, I think this is a great shoulder press machine for those looking for a versatile and space-saving option for their home gym.
Powertec Fitness Workbench Multi Press
If you’re looking for a versatile and heavy-duty shoulder press machine that can be easily customized to suit your workout needs, the Powertec Fitness Workbench Multi Press is an excellent choice.
Pros
- The compact and ergonomic design makes it perfect for small spaces like a home gym or garage.
- The weight bench is versatile and can be modified and expanded with other attachments to perform a wide range of exercises.
- The ball bearing driven carriage provides additional stability and the seating area and backrest pads can be adjusted at different settings to train on the workout bench with ease.
Cons
- The positioning of the arms is kind of weird when you incline the bench 20°.
- The bench doesn’t sit in the middle of the leveraged arms.
- It’s relatively expensive compared to other shoulder press machines on the market.
I recently tried out the Powertec Fitness Workbench Multi Press and was impressed by its flexible design and sturdy construction. The weight bench is compact and ergonomic, which makes it easy to transport and comfortable to use. It’s also versatile and can be modified and expanded with other attachments to perform a wide range of exercises. I particularly liked how the ball bearing driven carriage provides additional stability and the seating area and backrest pads can be adjusted at different settings to train on the workout bench with ease.
However, there were a few downsides to this shoulder press machine. The positioning of the arms is kind of weird when you incline the bench 20°, and the bench doesn’t sit in the middle of the leveraged arms. Additionally, it’s relatively expensive compared to other shoulder press machines on the market.
Overall, if you’re looking for a high-quality shoulder press machine that’s versatile and can be easily customized to suit your workout needs, the Powertec Fitness Workbench Multi Press is definitely worth considering.
Body-Solid Strength Tech EXM2500S
If you’re looking for a multifunctional workout station that allows you to perform a full-body workout from the comfort of your own home, the Body-Solid Strength Tech EXM2500S is a great option.
Pros
- The heavy-duty construction of the steel frame ensures maximum durability and resistance against wear and tear, making it perfect for serious weightlifters.
- With its multiple station design, you can exercise multiple muscle groups in one session, providing a comprehensive and thorough workout.
- The machine is versatile and convenient, allowing you to target any muscle group for a complete and rounded workout routine.
Cons
- The machine is quite large and heavy, which can make it difficult to move around or store in smaller spaces.
- The assembly process can be time-consuming and complex, which may require assistance from another person or professional.
- The machine is quite expensive, which may not be suitable for those on a tight budget.
Overall, if you’re looking for a high-quality home gym that provides a full-body workout, the Body-Solid Strength Tech EXM2500S is definitely worth considering. Its heavy-duty construction, multiple station design, and versatility make it a great investment for serious weightlifters who want to achieve their fitness goals from the comfort of their own home.
Body-Solid Plate Loaded Pec Machine GPM65
If you’re looking for a compact and versatile chest exercise machine, the Body-Solid Plate Loaded Pec Machine GPM65 is a great option. With its adjustable dual overhead variable resistance cams, this machine allows for unilateral and bilateral conditioning of your chest, back, shoulders, and deltoids. Its independent range of motion adjustments provide a deep full stretch, while its uniquely designed articulating pec arms offer optimal pectoral and rear deltoid development.
Pros
- Compact and versatile design
- Smooth and quiet operation
- Easy assembly
Cons
- Back pad may need replacement
- Limited range of motion for reverse flys
- Weight plates and collars sold separately
Assembling the Body-Solid Plate Loaded Pec Machine GPM65 was a breeze, and I was impressed with how smoothly and quietly it operates. Its compact design is perfect for home gyms, and its adjustable features make it suitable for users of all sizes. However, I did notice that the back pad had a recessed bolt pushed through, which made it difficult to connect to the machine properly. I will be contacting Body Solid about a replacement back pad.
Overall, I highly recommend the Body-Solid Plate Loaded Pec Machine GPM65 for its versatility, ease of use, and durability. Its high weight capacity and low profile design make it a great addition to any home or commercial gym.
Pro Clubline Adjustable Leverage Bench Press
If you are serious about heavy lifting, the Pro Clubline Adjustable Leverage Bench Press is a great investment.
Pros
- The converging press arm movement provides advanced biomechanics for balanced muscle development.
- The adjustable press arms with gas-assisted start positions can accommodate users of all sizes.
- The machine is durably constructed with high-tensile-strength steel and double-stitched upholstery.
Cons
- The weight plate holders are built into the machine, which means that you need to purchase the plates separately.
- Some users may find that the arms do not rest squarely on the support brackets, even with adjustable length.
- The end of the backboard is a little flimsy.
I have used this machine in a professional gym and at home, and it has never disappointed me. The converging press arm movement ensures that my muscles develop evenly, and the adjustable press arms make it easy to find a comfortable starting position. The machine itself is incredibly sturdy, and I have never felt like I was in danger of getting hurt while using it.
One downside is that the weight plate holders are built into the machine, which means that you need to purchase the plates separately. Additionally, some users may find that the arms do not rest squarely on the support brackets, even with adjustable length. Finally, the end of the backboard is a little flimsy, which can be a bit of a concern for heavier lifters.
Overall, I would definitely recommend the Pro Clubline Adjustable Leverage Bench Press to anyone who is serious about weightlifting. It is a great investment that will help you achieve your fitness goals.
Valor Fitness BF-47 Weight Bench Press Machine
If you’re looking for a versatile weight bench press machine that can help you target your chest, arms, and abs, the Valor Fitness BF-47 is definitely worth considering.
Pros
- The heavy-duty construction ensures strength and durability throughout the frame, while the ankle pads provide safety during ab crunches.
- The converging arms allow you to place variable weight levels on each arm or strengthen one side at a time, effectively targeting your chest muscles.
- The adjustable safety catch has nine positions for an eight-inch range, and the ankle pads can be adjusted between two different positions.
Cons
- The bench feels a bit flimsy, and you may not feel comfortable adding more weight to it.
- The handles are covered with cheap soft foam that rotates whenever you use them, which can be annoying.
- The packaging may not be very sturdy, and your order may arrive with a damaged box.
In my experience, the Valor Fitness BF-47 has been a great addition to my home gym. The heavy-duty construction of the frame and the high-density, dual-layered pad make it feel sturdy and comfortable to use. I also appreciate the converging arms, which allow me to target my chest muscles more effectively.
However, I did notice that the bench feels a bit flimsy, especially when I add more weight to it. I also found the handles to be covered with cheap soft foam that rotates whenever I use them, which can be annoying. Additionally, the packaging was not very sturdy, and my order arrived with a damaged box.
Overall, if you’re looking for a versatile weight bench press machine that can help you target multiple muscle groups, the Valor Fitness BF-47 is definitely worth considering. Just keep in mind that it may not feel very sturdy, and the handles may not be very comfortable to use.
Syedee Shoulder Press Machine
If you want to achieve perfect shoulder development, then the Syedee Shoulder Press Machine is the one for you. This machine is built to last and can handle even the most intense workouts.
Pros
- Two-grip handles for superior shoulder development from multiple angles
- Unparalleled comfort with thick shoulder pads, backrest, and cushion
- Durable and safe with high-quality steel tube and triangle supporting frame
Cons
- Assembly can take a while and may require some adjustments to prevent wobbling
- Some users may find the plastic weight horns cause weights to slide
- Not suitable for users over 6’3″ due to the height of the machine
I recently purchased the Syedee Shoulder Press Machine and was impressed with its quality and durability. The two-grip handles allowed me to target my deltoids from multiple angles, resulting in better shoulder development. The thick shoulder pads, backrest, and cushion provided unparalleled comfort during my workout, and the 180-degree rotating handles reduced wrist soreness during shoulder fly exercises.
The machine is built for intense workouts, made of high-quality 14-gauge steel tube and designed with a triangle supporting frame. The non-slip rubber base pad keeps the machine stable and protects my floor. I also appreciate the machine’s space-saving design, measuring only 36 inches (L) x 39 inches (W) x 65 inches (H) and taking up minimal space in my home gym.
The Syedee Shoulder Press Machine has a high weight capacity of up to 800-pounds, thanks to its 4 weight post pins, dual pins attached to the u-frame shoulder press, and dual pins on the delt raise. I can focus on my workout without worrying about the machine struggling to keep up with my fitness goals.
Overall, I highly recommend the Syedee Shoulder Press Machine for anyone looking to achieve perfect shoulder development and a durable, safe, and comfortable workout experience.
Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine
If you’re looking for an all-in-one shoulder press machine, the Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine is a great choice.
Pros
- The machine is multi-functional, allowing you to develop your upper chest, upper back, shoulders, pecs, and deltoids with one freestanding machine.
- The adjustable features of the machine, such as the seat and spring-loaded raised lockout, make it suitable for athletes of all sizes and abilities.
- The shoulder and back muscle machine features thick, comfortable padding that will reduce strain and stress on your muscles as you work out.
Cons
- The machine is quite large and takes up a lot of space.
- The assembly process can be complicated and time-consuming.
- The machine is quite heavy and difficult to move around.
I was impressed with how versatile the Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine is. I was able to work out multiple muscle groups with just one machine, which is perfect for those with limited space or budget. The adjustable features of the machine made it easy to find a comfortable position, and the comfortable padding helped reduce strain on my muscles. However, the machine is quite large and heavy, so it may not be suitable for those with limited space or who need to move the machine around frequently.
Overall, I would recommend the Titan Fitness Plate Loaded Deltoid and Shoulder Press Machine to anyone looking for an all-in-one shoulder press machine. It is well-built, versatile, and comfortable to use, making it a great addition to any home gym.
Body-Solid ProClubLine Leverage Shoulder Press
If you’re looking for a heavy-duty shoulder press machine that can handle serious lifting, the Body-Solid ProClubLine Leverage Shoulder Press is a great option.
Pros
- The adjustable press arms and seat pad make it easy to find a comfortable position for users of all sizes.
- The converging press arm movement and independent, unilateral arm action provide balanced muscle development for the upper body.
- The durable construction and sealed bearing pivot points ensure smooth, friction-free movement through every intense workout.
Cons
- The machine is quite heavy, weighing in at 171 pounds, so it may be difficult to move around.
- Some users may find the assembly instructions difficult to follow.
- The weight plate holders are built into the machine, so you’ll need to purchase plates separately.
I recently had the opportunity to use the Body-Solid ProClubLine Leverage Shoulder Press and was impressed with its overall quality and performance. The adjustable press arms and seat pad made it easy to find a comfortable position, and the converging press arm movement and independent, unilateral arm action allowed me to work on balanced muscle development.
The machine itself is incredibly sturdy and well-built, with a 2- by 3-inch 11-gauge high-tensile-strength steel mainframe and double-stitched upholstery. The sealed bearing pivot points ensured smooth, friction-free movement throughout my workout.
The only downsides I found were the weight of the machine and the assembly instructions. It’s quite heavy, so it may be difficult to move around, and the assembly instructions were a bit confusing at times. Additionally, the weight plate holders are built into the machine, so you’ll need to purchase plates separately.
Overall, I would highly recommend the Body-Solid ProClubLine Leverage Shoulder Press to anyone looking for a heavy-duty shoulder press machine that can handle serious lifting.
Why Buy a Shoulder Press Machine
As a fitness enthusiast, I highly recommend investing in a shoulder press machine for several reasons. Here are a few benefits of using a shoulder press machine:
1. Targeted Muscle Development
Shoulder press machines are specifically designed to target the deltoid muscles in your shoulders. By using this machine, you can ensure that your shoulder muscles are being worked out effectively and efficiently. This targeted muscle development can help you achieve a more defined and toned upper body.
2. Reduced Risk of Injury
Using a shoulder press machine can significantly reduce the risk of injury compared to performing shoulder exercises with free weights. This is because the machine provides a stable and controlled environment for your shoulders, minimizing the risk of strain or injury.
3. Versatility
Shoulder press machines come in various designs, which means you can choose the one that suits your fitness goals and preferences. Some machines allow you to adjust the resistance levels, while others come with additional features such as incline or decline settings. This versatility ensures that you can get a full-body workout using just one machine.
4. Convenience
Shoulder press machines are easy to use and require minimal setup. This makes them ideal for those who prefer to work out at home or have limited time to exercise. With a shoulder press machine, you can get a quick and effective workout without leaving your home.
In conclusion, a shoulder press machine is an excellent investment for anyone looking to build and tone their shoulder muscles while reducing the risk of injury. With its versatility and convenience, a shoulder press machine is a valuable addition to any home gym.
The Benefits of Using a Shoulder Press Machine for Shoulder Workouts
As a fitness enthusiast, I have found shoulder press machines to be an excellent tool for building strong and defined shoulders. Here are some of the benefits of using a shoulder press machine for shoulder workouts.
Easy to Use: Little to No Learning Curve
One of the biggest advantages of using a shoulder press machine is that it is straightforward to use. Unlike free weights, there is little to no learning curve involved. You don’t have to worry about balancing the weights or maintaining proper form, making it an excellent option for beginners.
Micro Loading or Easier Progression with Shoulder Press Machines
Another benefit of using a shoulder press machine is that it allows for micro-loading or easier progression. Many machines come with adjustable weight increments, which means you can increase the weight in smaller increments than you would with free weights. This feature is especially useful for individuals who have hit a plateau in their training and need to increase the weight gradually.
Comfort and Convenience of Shoulder Press Machines
Shoulder press machines are also incredibly comfortable to use. Most machines come with adjustable seats, backrests, and handles, allowing you to adjust the machine’s position to fit your body perfectly. This feature ensures that you can work out in a comfortable and safe position, reducing the risk of injury.
Additionally, shoulder press machines are convenient to use. Unlike free weights, you don’t have to worry about storing or transporting the weights. Most machines are compact and can be easily stored in a home gym or fitness center.
In conclusion, shoulder press machines are an excellent tool for building strong and defined shoulders. They are easy to use, allow for micro-loading or easier progression, and are comfortable and convenient to use.
Top Brands of Shoulder Press Machines
When it comes to shoulder press machines, there are several brands that stand out in terms of quality and reliability. As a professional, I’ve had the opportunity to work with many different brands and have found the following to be the top choices:
1. Hammer Strength
Hammer Strength is a well-known brand in the fitness industry, and for good reason. Their shoulder press machines are built to last and provide a smooth, natural range of motion. The brand’s Iso-Lateral Shoulder Press is a popular choice among gym-goers and fitness enthusiasts alike.
2. Life Fitness
Life Fitness is another top brand when it comes to shoulder press machines. Their machines are known for their durability and functionality, with many models offering adjustable seats and handles to accommodate different body types. The Life Fitness Signature Series Shoulder Press is a standout choice for those looking for a high-quality machine.
3. Cybex
Cybex is a brand that prides itself on innovation and design. Their shoulder press machines are no exception, with many models featuring unique designs and features that make them stand out from the competition. The Cybex VR3 Shoulder Press is a popular choice for those looking for a machine that offers a natural range of motion and easy adjustability.
4. Precor
Precor is a brand that is well-known for its high-quality cardio equipment, but they also offer a range of strength training machines, including shoulder press machines. Their machines are designed with ergonomics in mind, providing a comfortable and effective workout. The Precor Discovery Series Shoulder Press is a great choice for those looking for a machine that is easy to use and provides a challenging workout.
5. Nautilus
Nautilus is a brand that has been around for decades and has built a reputation for producing high-quality fitness equipment. Their shoulder press machines are no exception, with many models offering adjustable seats and handles to accommodate different body types. The Nautilus Nitro Plus Shoulder Press is a popular choice for those looking for a machine that is both durable and effective.
Overall, these brands are among the best when it comes to shoulder press machines. Whether you’re a professional athlete or just starting out on your fitness journey, investing in a high-quality machine from one of these brands is sure to provide you with a challenging and effective workout.
Key Factors to Consider When Choosing a Shoulder Press Machine
When selecting a shoulder press machine, there are several key factors to consider to ensure that you choose the right machine for your needs. Here are the most important factors to keep in mind when shopping for a shoulder press machine:
1. Type of Resistance
The first factor to consider is the type of resistance that the machine provides. There are two main types of resistance: free weights and weight machines. Free weights, such as dumbbells and barbells, provide a more natural range of motion but require more stabilization and can be more challenging to use. Weight machines, on the other hand, provide a more controlled range of motion and are easier to use but may not provide as much muscle activation as free weights.
2. Adjustability
Another important factor to consider is adjustability. The machine should be adjustable to accommodate different body sizes and exercise preferences. Look for a machine that allows you to adjust the seat height, backrest angle, and resistance levels.
3. Comfort and Safety
Comfort and safety should also be top priorities when choosing a shoulder press machine. Look for a machine that has comfortable padding on the seat and backrest, as well as sturdy footrests to keep your feet in place during the exercise. Additionally, the machine should have safety features such as a locking mechanism to prevent the weights from falling.
4. Size and Space
The size and space required for the machine is another important factor to consider. Make sure you have enough space in your home or gym to accommodate the machine, and that it is easy to move and store when not in use.
5. Price
Finally, consider the price of the machine. While it may be tempting to go for the cheapest option, investing in a high-quality machine can save you money in the long run by providing better results and lasting longer. Look for a machine that fits within your budget but also meets your needs in terms of features and quality.
Overall, when choosing a shoulder press machine, it is important to consider factors such as type of resistance, adjustability, comfort and safety, size and space, and price to ensure that you make the best choice for your fitness goals and budget.
Final Thoughts
After researching and testing various shoulder press machines, I can confidently say that the best one for you will depend on your specific needs and preferences. However, there are a few standout options that I would recommend considering.
The first is the Hammer Strength Plate-Loaded Shoulder Press. This machine provides a smooth and natural pressing motion, and the adjustable seat and backrest allow for comfortable positioning during the exercise. It also has a weight capacity of up to 600 pounds, making it suitable for a wide range of users.
Another great option is the Body-Solid Pro Clubline Shoulder Press Machine. This machine features a 2″ x 3″ 11-gauge steel mainframe, ensuring durability and stability during use. The adjustable seat and backrest, as well as the ergonomic handles, make it easy to find a comfortable and effective pressing position.
If you’re looking for a more budget-friendly option, the XMark Heavy Duty Adjustable Rotary Leg Extension and Curl Machine can also be used for shoulder pressing. It features a 12-position adjustable thigh pad and 20-position adjustable press arm, allowing for a customizable workout. While it may not be specifically designed for shoulder pressing, it can still provide a challenging and effective workout for your shoulders.
Overall, when choosing a shoulder press machine, consider factors such as adjustability, weight capacity, and overall construction quality. With the right machine, you can effectively strengthen and tone your shoulders, improving your overall fitness and athletic performance.
References
As I was researching the best shoulder press machines, I came across a number of sources that provided valuable information. Here are some of the references I used:
- Muscle and Fitness: This publication is a great resource for fitness enthusiasts and professionals alike. Their article on the best shoulder press machines provided a comprehensive overview of the top products on the market.
- Bodybuilding.com: Another great resource for fitness information, Bodybuilding.com has a wealth of articles on strength training and bodybuilding. Their article on the best shoulder press machines provided a detailed analysis of each product’s features and benefits.
- Fitness Factory: This online retailer specializes in fitness equipment, and their website is a great place to research and purchase shoulder press machines. Their product descriptions are thorough and informative, and they have a wide selection of machines to choose from.
- Amazon: Of course, no list of references would be complete without mentioning Amazon. This online retailer has a huge selection of shoulder press machines, and their customer reviews can provide valuable insights into the pros and cons of each product.
Overall, these references provided a wealth of information on the best shoulder press machines, and I recommend checking them out if you’re in the market for one.
Frequently Asked Questions
What are the benefits of using a shoulder press machine?
Using a shoulder press machine is an effective way to strengthen your shoulder muscles. It can also help improve your posture, increase range of motion, and reduce the risk of injury. Shoulder press machines are also great for targeting specific areas of the shoulder, such as the front, middle, and rear deltoids.
What are the differences between a shoulder press machine and an overhead press?
A shoulder press machine is a weight training machine that provides resistance as you push up and down, while an overhead press is a free weight exercise that requires you to lift the weight above your head. Shoulder press machines are generally safer and easier to use than overhead presses, making them an ideal choice for beginners or those with shoulder injuries.
Which type of shoulder press is the most effective?
The most effective type of shoulder press will depend on your individual goals and fitness level. Some popular types of shoulder press machines include the seated shoulder press, standing shoulder press, and Smith machine shoulder press. It’s important to choose a machine that allows you to maintain proper form and use a weight that challenges you without causing injury.
Is a shoulder press machine a good choice for building shoulder muscles?
Yes, a shoulder press machine is a great choice for building shoulder muscles. By providing resistance and allowing you to target specific areas of the shoulder, a shoulder press machine can help you achieve a well-rounded, muscular physique.
What are the advantages of using an incline chest press machine?
Incline chest press machines are great for targeting the upper chest muscles, which can be difficult to isolate with other exercises. They also provide a more stable and controlled movement than free weight exercises, reducing the risk of injury.
Is the Atlantis Smith Machine a good option for shoulder press exercises?
Yes, the Atlantis Smith Machine is a great option for shoulder press exercises. It provides a stable and controlled movement, making it a safe and effective choice for beginners or those with shoulder injuries. However, it’s important to use proper form and choose an appropriate weight to avoid injury.
Related Posts:
