Lava Barre

VTRX

 

VTRX: Core conditioning is at the heart of our method. High intensity training using the TRX mixes with our barre exercises.

Let's Do It

VCYCLE TO VTRX: 30 minutes of high intensity LavaCycle followed by 30 minutes of TRX exercises focused on giving you the strongest, leanest body sure to get those abs ready for the beach!

Let's Do It

VTRX HIIT: TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.

Let's Do It

VTRX TO VBARRE: This class consists of 30 minutes each of the signature LavaBarre technique and suspension training classes that will simultaneously develop strength, balance, flexibility and core stability. Starting with barre class, you will use your own body weight, a selection of fun props, weights and the ballet barre to tone, and lengthen your body. We'll finish on the TRX suspension trainers using your body weight for a killer (and sweaty!) session. You will leave class knowing you got a full body workout!.

Let's Do It

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