Lava Barre

VCYCLE

 

VCYCLE: An innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!

Let's Do It

VCYCLE TO VBARRE: Our 30 minute full-body bike party is 100% legs complete with upper body work for your arms and core set to music you will be rocking out to all day long. Followed 30 minutes of our signature LavaBarre technique. You will use your own body weight, a selection of fun props, weights and the ballet barre to tone, and lengthen your body. You will leave class knowing you got a full body workout!

Let's Do It

VCYCLE TO VTRX: 45 minutes of high intensity LavaCycle followed by 30 minutes of TRX exercises focused on giving you the strongest, leanest body sure to get those abs ready for the beach!

Let's Do It

VCYCLE BANDS: a 55-minute full body workout that incorporates resistance bands suspended above the bike. While riding, we will use the bands to work out and tone our back, shoulders, biceps, triceps, abs and obliques!

Let's Do It

 

VCYCLE45:  A 45min innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!

Let's Do It

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