Lava Barre

VBARRE

 

VBARRE: The discipline that put us on the map. Refine and strengthen with our ever-evolving athletic technique.

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VBARRE TO VTRX: This class consists of 30 minutes each of the signature LavaBarre technique and suspension training classes that will simultaneously develop strength, balance, flexibility and core stability. Starting with barre class, you will use your own body weight, a selection of fun props, weights and the ballet barre to tone, and lengthen your body. We'll finish on the TRX suspension trainers using your body weight for a killer (and sweaty!) session. You will leave class knowing you got a full body workout!

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VCYCLE TO VBARRE: Our 30 minute full-body bike party is 100% legs complete with upper body work for your arms and core set to music you will be rocking out to all day long. Followed 30 minutes of our signature LavaBarre technique. You will use your own body weight, a selection of fun props, weights and the ballet barre to tone, and lengthen your body. You will leave class knowing you got a full body workout!

Let's Do It

 

VBURN: Get ready to feel the BURN in this 45 minute condensed barre class. We will get your heart rate up and keep it there through quick transitions and super sets in this fun way to spend a lunch break.

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VROCK: High intensity interval training is proven to burn fat fast! In this dynamic power hour you will train strong, train like an athlete and stoke your metabolism by performing exercises on and off the barre. Lava Rock is sure to rock your world! Get ready to hit the showers!

Let's Do It

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