Thayer is a lawyer from New Jersey who now lives in DC. She has been teaching fitness classes since 2009 and has an extensive dance background, including competing nationally in college with the GW First Ladies dance team. Thayer is a big Caps fan and you may have seen her running around the Verizon Center as a former Capitals cheerleader.
Thayer believes working out is the best way to manage a stressful, busy life. So even if she is not in the studio teaching, she is probably taking dance classes, hiking, or doing something fun outside.
#LavaMotivation (a piece of advice for someone new to the studio) Do not be self-conscious. No one is judging you.
Most favorite place in the entire world? On a stand up paddleboard in Puerto Rico.
Fun fact someone might not know about you? Known for doing spontaneous squats and lunges at any moment, anywhere.