Lava Barre

Rachelle Goins


Rachelle is a TRX instructor at LavaBarre. She works full time in international development. Rachelle moved from the Midwest to the DMV in the summer of 2015. She took her first class at LavaBarre shortly after and has been a fan of TRX suspension training ever since.  Rachelle is a NASM Certified Personal Trainer who loves seeing others work towards personal goals and strive to live healthier lifestyles. In her free time, Rachelle enjoys traveling, trying new restaurants, and spending time with family.

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#1 tip for a healthy LavaLife?
No matter what you do- always remember to stay hydrated!

Most favorite place in the entire world?
Miami, FL or Porquerolles Island in Hyeres, France

Go-to snack after a hard workout?
Hard boiled eggs- quick, portable, and an easy source of protein or an acai bowl!