Lava Barre

Holiday Travel Healthy Eating

Hi LavaCorps!

We’re quickly closing in on the holiday season, and for many of you, the holidays mean a whole bunch of travel.  And as if getting through airport security wasn’t irritating enough, trying to find something healthy AND yummy to eat at the airport will definitely try your patience.  So we decided to pass on some travel snacking tips to help you avoid arriving at the holiday celebrations hangry.

Baggie-friendly options include:

-          High-fiber cereal: Think Kashi, Bear Naked, and Nature’s Path

-          Crudité: Baby carrots, celery, and peppers are easy to chop up ahead of time

-          Nuts: Buy these in bulk and portion out enough to keep you satiated

Airport options:

-          Look out for an egg white sandwich option at the Dunkin, Starbucks, etc.

-          Pre-packaged hardboiled eggs or low-sugar yogurt

-          Scout out a protein-topped salad and have the dressing served separately

Want some other idea? Check out the full list here.

Happy travels!
The LB Team

#FireItUp, #LavaBarre, #DC, #Fitness, #Barre, #Cycle, #Spin, #Arlington, #TRX, #Yoga


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