Taneisha Woodard instructs the following:
Strength and Stretch
Strength and Stretch brings the benefits of TRX and yoga to one class. This unique offering is designed to increase muscle tone and improve flexibility.
Beginning with 30 minutes of TRX to both build and strengthen muscles and cardio endurance, the class will transition to 30 minutes of yoga designed to cool the body and improve flexibility.
All levels of experience welcome.
TRX class is a total body, heart pumping, strength conditioning workout.