Alyssa Thomas instructs the following:
An innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!
Not enough time to stay for the stretch? Join us for 30 minutes of riding, sweat and fun on the bike!
Join us for this unique opportunity to speed up on your bike, then slow down on your mat. Class will begin with 30 minutes of cycle to get your heart rate up and and your muscles working hard; the final 30 minutes will move to the floor where you'll stretch, cool down, and relax. This is the perfect class for anyone who wants to balance the intensity of their workouts with the calming benefits of deep stretching, especially if you rarely get the time to do it.
Cycle - Best of 2018
We're sending out 2018 with a recap of the year's best music. Start your New Year's Eve off with Lava and a ride through our favorite beats of 2018 before we ring in 2019!