Lava Barre

Alyssa Thomas



Alyssa Thomas instructs the following:
  • Cycle
  • An innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!

  • Cycle

  • Cycle and Stretch
  • Join Morgan for this unique opportunity to speed up on your bike, then slow down on your mat. Class will begin with 30 minutes of cycle to get your heart rate up and and your muscles working hard; the final 30 minutes will move to the floor where you'll stretch, cool down, and relax. This is the perfect class for anyone who wants to balance the intensity of their workouts with the calming benefits of deep stretching, especially if you rarely get the time to do it.

  • Cycle 45
  • Enjoy a 45min innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!

Lava Barre