Lava Barre

Susan Miller



Susan Miller instructs the following:
  • Yin Yoga
  • Yin Yoga is a passive, floor-based yoga practice that takes stretching to a whole new level. With a focus on breathing, holding, and deepening, postures are held for 2-3 minutes in order to access the connective tissue of the body. The purpose of Yin Yoga is to bring the benefits of a stretch to a deeper part of the body, very close to the bones, thereby improving flexibility, circulation, and the connection to self. This is an excellent practice for anyone looking to slow down, stretch, and find balance after a busy day.

  • Yoga

  • Candlelight Yin Yoga
  • Join Lava Barre yoga instructor, Sue Miller, for a special candlelight Yin Yoga class. Yin Yoga is a passive, floor-based yoga practice that takes stretching to a whole new level. With a focus on breathing, holding, and deepening, postures are held for 2-3 minutes in order to access the connective tissue of the body. The purpose of Yin Yoga is to bring the benefits of a stretch to a deeper part of the body, very close to the bones, thereby improving flexibility, circulation, and the connection to self. As we enter the holiday season, it’s important to balance the frenzy of parties, travel, shopping and cooking with a quieting of the mind and body. Recharge. Renew. Restore.

Lava Barre