Mark Frieden instructs the following:
A twist on our contemporary TRX class incorporating the TRX suspension trainers, your own body weight, and cardio conditioning. During this condensed 45 minute class, we spike your heart rate immediately and maintain high intensity the entire time. You will leave confident that you got a full body workout.
Cycle to TRX
45 minutes of high intensity LavaCycle followed by 30 minutes of TRX exercises focused on giving you the strongest, leanest body sure to get those abs ready for the beach!