Lava Barre

Maren Seubert



Maren Seubert instructs the following:
  • Barre
  • The discipline that put us on the map. Refine and strengthen with our ever-evolving athletic technique.

  • Barre Rock
  • High intensity interval training is proven to burn fat fast! In this dynamic power hour you will train strong, train like an athlete and stoke your metabolism by performing exercises on and off the barre. Lava Rock is sure to rock your world!

  • TRX
  • TRX class is a total body, heart pumping, strength conditioning workout.

  • Barre/TRX
  • This class consists of 30 minutes each of the signature LavaBarre technique and suspension training classes that will simultaneously develop strength, balance, flexibility and core stability. Starting with barre class, you will use your own body weight, a selection of fun props, weights and the ballet barre to tone, and lengthen your body. We'll finish on the TRX suspension trainers using your body weight for a killer (and sweaty!) session. You will leave class knowing you got a full body workout!

  • Barre Burn
  • Get ready to feel the BURN in this 45 minute condensed barre class. We will get your heart rate up and keep it there through quick transitions and super sets in this fast paced fun class!

  • TRX HIIT
  • TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.

  • Barre
  • The discipline that put us on the map. Refine and strengthen with our ever-evolving athletic technique.

Lava Barre