Lava Barre

Mallory Spalding



Mallory Spalding instructs the following:
  • TRX
  • TRX class is a total body, heart pumping, strength conditioning workout. 

  • TRX HIIT
  • TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.

  • TRX
  • TRX class is a total body, heart pumping, strength conditioning workout.

Lava Barre