Lori Vislocky instructs the following:
TRX class is a total body, heart pumping, strength conditioning workout.
TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.
A twist on our contemporary TRX class incorporating the TRX suspension trainers, your own body weight, and cardio conditioning. During this condensed 45 minute class, we spike your heart rate immediately and maintain high intensity the entire time. You will leave confident that you got a full body workout.