Melissa Blumenthal instructs the following:
Get ready to feel the BURN in this 45 minute condensed barre class. We will get your heart rate up and keep it there through quick transitions and super sets in this fast paced fun class!
The discipline that put us on the map. Refine and strengthen with our ever-evolving athletic technique.
Tone an ABsolutely hard core in this killer full body, abdominal focused workout. Resistance bands, balls, weights, and the barre are all fair game. We love to mix it up!