Lava Barre

John Godlasky



John Godlasky instructs the following:
  • TRX Express
  • A twist on our contemporary TRX class incorporating the TRX suspension trainers, your own body weight, and cardio conditioning. During this condensed 45 minute class, we spike your heart rate immediately and maintain high intensity the entire time. You will leave confident that you got a full body workout.

  • TRX
  • TRX class is a total body, heart pumping, strength conditioning workout. 

  • TRX Express
  • A twist on our contemporary TRX class incorporating the TRX suspension trainers, your own body weight, and cardio conditioning. During this condensed 45 minute class, we spike your heart rate immediately and maintain high intensity the entire time. You will leave confident that you got a full body workout.

Lava Barre