Beth Nichols-Howarth instructs the following:
Strength and Stretch
Strength and Stretch brings the benefits of TRX and yoga to one class. This unique offering is designed to increase muscle tone and improve flexibility.
Beginning with 30 minutes of TRX to both build and strengthen muscles and cardio endurance, the class will transition to 30 minutes of yoga designed to cool the body and improve flexibility.
All levels of experience welcome.
Revive, restore and build strength, flexibility and endurance. Put your mind and body in balance with LavaBarres Vinyasa flow appropriate for all levels.