Lava Barre

Kelsey Seitz



Kelsey Seitz instructs the following:
  • Cycle
  • An innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!

  • Cycle to TRX
  • 45 minutes of high intensity LavaCycle followed by 30 minutes of TRX exercises focused on giving you the strongest, leanest body sure to get those abs ready for the beach!

  • Cycle 45
  • Enjoy a 45min innovative twist on the indoor ride that focuses on cardiovascular endurance, strength and core. LavaCycle incorporates weights with fun-filled surprises for a party you don't want to miss!

Lava Barre