Kim Reid instructs the following:
The discipline that put us on the map. Refine and strengthen with our ever-evolving athletic technique.
Get ready to feel the BURN in this 45 minute condensed barre class. We will get your heart rate up and keep it there through quick transitions and super sets in this fast paced fun class!
This class consists of 30 minutes each of the signature LavaBarre technique and suspension training classes that will simultaneously develop strength, balance, flexibility and core stability. Starting with barre class, you will use your own body weight, a selection of fun props, weights and the ballet barre to tone, and lengthen your body. We'll finish on the TRX suspension trainers using your body weight for a killer (and sweaty!) session. You will leave class knowing you got a full body workout!