Lava Barre

Yin Yoga


This class is taught by:
Yin Yoga is a passive, floor-based yoga practice that takes stretching to a whole new level. With a focus on breathing, holding, and deepening, postures are held for 2-3 minutes in order to access the connective tissue of the body. The purpose of Yin Yoga is to bring the benefits of a stretch to a deeper part of the body, very close to the bones, thereby improving flexibility, circulation, and the connection to self. This is an excellent practice for anyone looking to slow down, stretch, and find balance after a busy day.

Upcoming classes:

  • Tue Dec 18 7:00 pm - 8:00 pm with Susan Miller


Lava Barre