Lava Barre

TRX HIIT


This class is taught by:
TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.

Upcoming classes:

  • Sat Apr 29 8:00 am - 9:00 am with Mallory Spalding
  • Sat Apr 29 9:15 am - 10:15 am with Mallory Spalding
  • Sat May 06 8:00 am - 9:00 am with TBD .
  • Sat May 06 9:15 am - 10:15 am with TBD .
  • Sat May 13 8:00 am - 9:00 am with Said Bari
  • Sat May 13 9:15 am - 10:15 am with Said Bari
  • Sat May 20 8:00 am - 9:00 am with Said Bari
  • Sat May 20 9:15 am - 10:15 am with Said Bari
  • Sat May 27 8:00 am - 9:00 am with TBD .
  • Sat May 27 9:15 am - 10:15 am with TBD .


Lava Barre