Lava Barre

TRX HIIT


This class is taught by:
TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.

Upcoming classes:

  • Sat Aug 26 8:00 am - 9:00 am with Lori Vislocky
  • Sat Aug 26 9:15 am - 10:15 am with Lori Vislocky
  • Sat Sep 02 8:00 am - 9:00 am with Lori Vislocky
  • Sat Sep 02 9:15 am - 10:15 am with Lori Vislocky
  • Sat Sep 09 8:00 am - 9:00 am with Lori Vislocky
  • Sat Sep 09 9:15 am - 10:15 am with Lori Vislocky
  • Sat Sep 16 8:00 am - 9:00 am with Lori Vislocky
  • Sat Sep 16 9:15 am - 10:15 am with Lori Vislocky
  • Sat Sep 23 8:00 am - 9:00 am with Lori Vislocky
  • Sat Sep 23 9:15 am - 10:15 am with Lori Vislocky
  • Sat Sep 30 8:00 am - 9:00 am with Lori Vislocky
  • Sat Sep 30 9:15 am - 10:15 am with Lori Vislocky
  • Sat Oct 07 8:00 am - 9:00 am with Lori Vislocky
  • Sat Oct 07 9:15 am - 10:15 am with Lori Vislocky
  • Sat Oct 14 8:00 am - 9:00 am with Lori Vislocky
  • Sat Oct 14 9:15 am - 10:15 am with Lori Vislocky
  • Sat Oct 21 8:00 am - 9:00 am with Lori Vislocky
  • Sat Oct 21 9:15 am - 10:15 am with Lori Vislocky
  • Sat Oct 28 8:00 am - 9:00 am with Lori Vislocky
  • Sat Oct 28 9:15 am - 10:15 am with Lori Vislocky


Lava Barre