Lava Barre

TRX HIIT


This class is taught by:
TRX HIIT class is a total body, heart pumping, strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Kettlebells, Bousu Ball and Sand Bags will be incorporated in the class. Requirement: Knowledge of TRX system, and/or 2 TRX Classes at LavaBarre.

Upcoming classes:

  • Sat Aug 25 9:15 am - 10:15 am with Amanda Theodorson
  • Sat Sep 01 9:15 am - 10:15 am with Maren Seubert
  • Sat Sep 08 9:15 am - 10:15 am with Said Bari
  • Sat Sep 15 9:15 am - 10:15 am with Said Bari
  • Sat Sep 22 9:15 am - 10:15 am with Said Bari
  • Sat Sep 29 9:15 am - 10:15 am with Said Bari
  • Sat Oct 06 9:15 am - 10:15 am with Said Bari
  • Sat Oct 13 9:15 am - 10:15 am with Said Bari
  • Sat Oct 20 9:15 am - 10:15 am with Said Bari
  • Sat Oct 27 9:15 am - 10:15 am with Said Bari
  • Sat Nov 03 9:15 am - 10:15 am with Said Bari
  • Sat Nov 10 9:15 am - 10:15 am with Said Bari
  • Sat Nov 17 9:15 am - 10:15 am with Said Bari
  • Sat Nov 24 9:15 am - 10:15 am with Said Bari
  • Sat Dec 01 9:15 am - 10:15 am with Said Bari
  • Sat Dec 08 9:15 am - 10:15 am with Said Bari
  • Sat Dec 15 9:15 am - 10:15 am with Said Bari


Lava Barre