Lava Barre

CycleStretch


This class is taught by:
Join us for this unique opportunity to speed up on your bike, then slow down on your mat. Class will begin with 30 minutes of cycle to get your heart rate up and and your muscles working hard; the final 30 minutes will move to the floor where you'll stretch, cool down, and relax. This is the perfect class for anyone who wants to balance the intensity of their workouts with the calming benefits of deep stretching, especially if you rarely get the time to do it.

Upcoming classes:

  • Thu Dec 13 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Dec 20 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Jan 03 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Jan 10 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Jan 17 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Jan 24 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Jan 31 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Feb 07 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Feb 14 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Feb 21 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Feb 28 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Mar 07 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Mar 14 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Mar 21 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Mar 28 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Apr 04 6:00 am - 7:00 am with Alyssa Thomas
  • Thu Apr 11 6:00 am - 7:00 am with Alyssa Thomas


Lava Barre