Lava Barre

Strength and Stretch


Strength and Stretch brings the benefits of TRX and yoga to one class. This unique offering is designed to increase muscle tone and improve flexibility.
Beginning with 30 minutes of TRX to both build and strengthen muscles and cardio endurance, the class will transition to 30 minutes of yoga designed to cool the body and improve flexibility.
 
All levels of experience welcome.

Upcoming classes:

  • Sun Dec 16 9:00 am - 10:00 am with Rachelle Goins
  • Thu Dec 20 6:30 pm - 7:30 pm with Christina Georgia
  • Sun Dec 30 9:00 am - 10:00 am with Christina Georgia
  • Sun Jan 06 9:00 am - 10:00 am with Rachelle Goins
  • Thu Jan 10 6:30 pm - 7:30 pm with Taneisha Woodard
  • Sun Jan 13 9:00 am - 10:00 am with Rachelle Goins
  • Thu Jan 17 6:30 pm - 7:30 pm with Taneisha Woodard
  • Sun Jan 20 9:00 am - 10:00 am with Rachelle Goins
  • Thu Jan 24 6:30 pm - 7:30 pm with Taneisha Woodard
  • Sun Jan 27 9:00 am - 10:00 am with Rachelle Goins
  • Thu Jan 31 6:30 pm - 7:30 pm with Taneisha Woodard
  • Sun Feb 03 9:00 am - 10:00 am with Rachelle Goins
  • Thu Feb 07 6:30 pm - 7:30 pm with Taneisha Woodard
  • Thu Feb 14 6:30 pm - 7:30 pm with Taneisha Woodard
  • Thu Feb 21 6:30 pm - 7:30 pm with Taneisha Woodard
  • Thu Feb 28 6:30 pm - 7:30 pm with Taneisha Woodard


Lava Barre