Lava Barre

Strength and Stretch


This class is taught by:
Strength and Stretch brings the benefits of TRX and yoga to one class. This unique offering is designed to increase muscle tone and improve flexibility.
Beginning with 30 minutes of TRX to both build and strengthen muscles and cardio endurance, the class will transition to 30 minutes of yoga designed to cool the body and improve flexibility.
 
All levels of experience welcome.

Upcoming classes:

  • Sun Aug 26 9:00 am - 10:00 am with Susan Miller
  • Sun Sep 02 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Sep 09 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Sep 16 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Sep 23 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Sep 30 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Oct 07 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Oct 14 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Oct 21 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Oct 28 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Nov 04 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Nov 11 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Nov 18 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Nov 25 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Dec 02 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Dec 09 9:00 am - 10:00 am with Beth Nichols-Howarth
  • Sun Dec 16 9:00 am - 10:00 am with Beth Nichols-Howarth


Lava Barre